Assault Health AssaultBike Professional X Assessment (2024)

The Assault Bike ProX is among the greatest cardio machines presently supplied, because it offers a full-body, low-impact exercise that may nonetheless be high-intensity. Common within the CrossFit group, this fan bike consists of a belt-driven system and a heavy-duty metal body, making it an excellent instrument to construct each endurance and power. 

Right here at Breaking Muscle, our consultants embody athletes, power and conditioning coaches, and licensed private trainers who’re intimately acquainted with this fan bike. We put it via hours of strenuous cardio exercises to see if it might tackle the problem. On this Assault Health AssaultBike Professional X assessment, we’ll spotlight our outcomes, how properly the bike ranked in testing, and the way it compares to different fan bikes. 

Key Takeaways

• The Assault Bike ProX is a good alternative of cardio gear for many who need a total-body exercise. This fan bike, additionally termed an air bike, requires you to have interaction in full-body train utilizing each the handlebars and bike pedals to generate motion via a belt-driven system.
• The LCD monitor tracks stats corresponding to energy, distance, pace, watts, and RPM, all of which may also help you perceive power output.
• The Assault Health App, which you’ll be able to entry via your telephone and hook up with the bike’s Bluetooth-enabled console, permits you to participate in digital and instructor-led programming.

Assault Health AssaultBike ProX Execs

• The AssaultBike Professional X encompasses a easy belt-driven system to maintain the exercise environment friendly and quieter than chain-driven fan bikes. This makes it an excellent piece of gear for a house fitness center, the place limiting noise can guarantee your exercises aren’t a nuisance to your roommates or members of the family.
• With 11 peak settings and 6 front-to-back settings for changes, the seat can transfer upward, downward, ahead, and backward to assist accommodate your physique proportions.
• Product of a heavy-duty metal body that makes it fairly steady for train, the AssaultBike ProX has a weight capability of 330 kilos, so even heavier athletes can safely use it.

Assault Health AssaultBike ProX Cons

• Operating at $899 on the time of this writing, it’s comparatively costly and could also be out of attain for these with tight budgets. As compared, the AssaultBike Traditional and the Titan Fan Bike are each round $699. 
• The Assault Health App, though interactive and a step up from different manufacturers, has been termed “glitchy” via the numerous opinions on the Apple retailer. As such, it solely has a a 2.1 out of 5 star ranking.
• The ProX has a big footprint, particularly in comparison with the AssaultBike Elite. The ProX is 51.73 inches lengthy, 24.52 inches extensive, and 52.51 inches excessive, whereas the Elite is 50.95 inches lengthy, 23.34 inches extensive, and 50 inches excessive. Relying on your property fitness center setup, the Professional X might take up an excessive amount of room and stop you from doing exercises off the bike safely.

Assault Health AssaultBike ProX Score

At Breaking Muscle, we all know train gear. We have now a product testing crew that has put tons of of machines via the wringer, utilizing them for every thing from light warm-ups to high-intensity interval coaching (HIIT) exercises. A lot of our employees members are dwelling fitness center house owners themselves and use these merchandise practically each day.

With the information we’ve gained over time, we created a proprietary scoring system that we used to rank the AssaultBike ProX in varied classes. Not solely did we consider how the bike carried out by itself, however we additionally in contrast it with practically 30 different train bikes to see the way it stacked up in opposition to the competitors.

Assault Health AssaultBike ProX Overview

From the founders of the AssaultRunner (one of many greatest treadmills to coach with), the Assault Bike ProX is made with a heavy-duty metal body completed in a black powder coat that helps preserve it corrosion-resistant and able to standing the take a look at of time. It’s a top-tier fan bike that may present a brutal exercise for any athlete.

Along with its robust and sturdy body, it incorporates a belt-driven system for a quiet, easy coaching expertise. It additionally requires much less repairs than chain-driven programs, which ought to come as a aid to busy people who can’t be bothered with sophisticated upkeep protocols.

Assault Health AssaultBike ProX In-Depth Assessment

Worth

On the time of writing, the Assault Bike ProX prices $899. Happily, there may be additionally an choice to finance it at round $82 a month via Affirm. For comparability, the Assault Bike ProX is costlier than the AssaultBike Traditional at $699 however cheaper than the Concept2 BikeErg, which prices round $1,100. 

The Assault Bike ProX additionally offers free delivery, which is a giant deal for gear this measurement. Shopping for an air bike from one other model might set you again one other $100 in delivery prices.

All the above thought-about, we’ve rated this bike 4 out of 5 stars for its delivery fee, finance choices, and worth.

Supplies, Construct, and Development High quality

The Assault Bike ProX weighs 125 kilos, has a max consumer weight of 330 kilos, and boasts a heavy-duty metal body with a corrosion-resistant black powder coating end.  We love any such body and end as a result of it means much less upkeep over time. 

It’s additionally just like what you’ll see with the Rogue Echo Bike, which has a black powder coating and virtually appears prefer it was constructed from scraps of a heavy-duty squat rack! However the Assault Bike ProX isn’t as cumbersome because the Rogue Echo Bike, making it extra appropriate with small areas, which our product testers loved. For comparability, the ProX is 51.73 inches lengthy, 24.52 inches extensive, and 52.51 inches excessive, whereas the Echo Bike is 55 inches lengthy, 29.5 inches extensive, and 52.25 inches excessive.

The Assault Bike ProX offers a large padded seat that may alter to 11 totally different heights and 6 totally different instructions both ahead or backward. These changes have been the identical on the Assault Bike Professional, which the ProX replaces. The rubber handles on the ProX aid you preserve your grip and preserve your arms comfy all through the exercise as properly. 

This fan bike additionally comes with footpegs on the base of the handlebars so that you can place your ft. This provides you the choice to do an higher body-only exercise, which is nice for harm restoration or arm day. 

Primarily based on the standard and development of the Assault Bike ProX, we rated it 5 out of 5 stars. 

Supply and Meeting

We gave the AssaultBike Professional X 5 out of 5 stars for supply and meeting due to how simple it was to construct. The bikes arrived at our testing facility 75 % constructed, so all we needed to do was connect the LCD console, pedals, handlebars, seat put up, and saddle. Assault Health offers all of the instruments wanted to construct your air bike, and it ought to take roughly 35 to 45 minutes.

Efficiency

When testing the Assault Bike ProX, we observed a smoother and quieter trip than what we’ve skilled with different air bikes, just like the Titan Fan Bike or the AssaultBike Traditional. That is predominantly because of the belt-driven system. A belt-driven system requires much less upkeep than a chain-driven system, however additionally it is tougher to make use of. Once you pedal, the metal fan wheel generates resistance based mostly in your effort. The tougher you pedal, the extra resistance is utilized. 

Nonetheless, when you cease pedaling, the fan wheel will cease transferring, requiring extra effort to get it began once more. This is perhaps robust when you’re not ready for a high-intensity exercise. Because of this, we gave the Assault Bike ProX a 4 out of 5-star ranking for efficiency. 

Included Exercises

The Assault Bike ProX’s LCD monitor offers seven built-in coaching applications and a contest mode for these able to tackle the problem. By means of the Assault Health App, which we’ll assessment under, there may be additionally an choice to comply with instructor-led applications or create custom-made exercises.

All in all, we give it a 3 out of 5 star ranking on this class. The included exercises aren’t as sturdy as what you’d see in a extra interactive bike just like the Peloton. Nonetheless, we do respect having them and assume they are often invaluable for individuals who might not know the place to start out.

Coronary heart Price Monitoring

Whereas the AssaultBike Traditional was solely appropriate with the Polar T34 coronary heart fee chest strap, the Assault Bike ProX is appropriate with different manufacturers, like Garmin. You may hyperlink a coronary heart fee monitor via the bike’s Bluetooth options. Nonetheless, that you must buy a appropriate one individually, which is why we solely rated it 4 out of 5 stars right here (although to be truthful, that is widespread for many train bikes). 

Show and Stat Monitoring

The Assault Bike ProX comes with a five-inch by eight-inch monitor, which is a standard measurement amongst different fan bikes. This high-quality LCD monitor is powered by 4 AA batteries, which Assault consists of along with your buy. The console is nice for monitoring stats corresponding to energy, distance, coronary heart fee, pace, watts, and RPM. It additionally connects to the Assault Health App.

Our product testers cherished that it might monitor energy output along with distance and pace, which is a good measure of power expenditure to quantify exercise depth. The Rogue Echo Bike monitor doesn’t present suggestions corresponding to watts and RPM on its monitor, which supplies the Assault Bike ProX the sting.

All issues thought-about, we’ve given this bike 5 out of 5 stars for its show and monitoring capabilities.

Conveniences

When testing the Assault Bike ProX, we observed a ton of conveniences. First, the air bike requires no electrical outlet, and we cherished having the ability to use it wherever. This function can also be a welcome profit for industrial CrossFit fitness center house owners, as you don’t have to fret about your members tripping over energy cords.

Different conveniences embody a tool holder and a water bottle holder. Some fan bikes just like the Titan Fan Bike additionally embody these conveniences. Others, just like the Rogue Echo Bike, don’t (although they’re obtainable to buy individually). We all the time respect it when a model throws in little extras like this. They permit you to have all of your exercise necessities inside attain. Plus, you don’t have to fret about doubtlessly inserting a number of orders or paying additional delivery charges to get them.

Total, our product testers rated the conveniences 4 out of 5 stars. The one cause we docked a degree is that we want the bike got here with a wind guard to forestall chilly air from blowing in our faces when coaching in a chilly storage. There’s one obtainable on the Assault Health web site, however you need to purchase it individually for a further $39.

Exercise Apps and Subscription Choices

The Assault Bike ProX is part of the Assault Health line of train machines that function utilizing the Assault Health app. The app was considered one of our product testers’ favourite options.

Free to obtain from the App Retailer and Google Play, the Assault Health App offers you with a large number of instructor-driven exercises. You are able to do these exercises by yourself or compete in opposition to different athletes nearly. Lots of the exercises additionally combine different kinds of gear, corresponding to dumbbells and kettlebells, that can assist you get extra well-rounded programming. 

Whereas we loved the app, we solely gave it 4 out of 5 stars. As of this writing, it’s not obtainable on the newest model of Android. Athletes with newer Android telephones might not be capable of use it.

Bluetooth Connectivity

The Assault Bike ProX is Bluetooth-enabled. We don’t essentially contemplate Bluetooth connectivity a standout function, as dozens of cardio machines we’ve examined now include it. However we’ve additionally tried cheap cardio gear that doesn’t have this function, and even Assault Health’s basic AssaultBike lacks Bluetooth capabilities. As such, we rated the ProX 5 out of 5 stars right here.

Noise Degree

When evaluating different fan bikes we examined, the Assault Bike ProX generated much less noise resulting from its belt-driven system. The belt-driven system operates extra easily than chain-drive programs corresponding to these on the Schwinn Airdyne. A noisier system could make it robust to carry out exercises at dwelling, particularly when you practice early within the morning or late at night time when others are sleeping.

That mentioned, no fan bike will probably be fully silent, so it is best to nonetheless anticipate some noise as air travels via the flywheel. Because of this, we give the noise degree of the Assault Bike ProX 4 out of 5 stars.

Portability

The Assault Bike ProX affords some portability, thanks to 2 small transport wheels on the entrance. To maneuver it, all that you must do is tilt it onto its wheels to assist glide it throughout the ground. Nonetheless, though it is perhaps straightforward for some athletes to maneuver this fan bike, others may wrestle to relocate it as a result of it weighs 125 kilos. Primarily based on these findings, we give the portability of the Assault Bike ProX 4 out of 5 stars.  

Guarantee

The Assault Bike ProX has a three-year non-wear elements guarantee and a seven-year body guarantee. The three-year non-wear elements guarantee doesn’t cowl regular put on and tear on elements just like the seat, pedals, and deal with grips. This may increasingly seem to be a disadvantage, however in our expertise, that is widespread in warranties on different manufacturers’ fan bikes. However the size of Assault’s guarantee is longer in comparison with Rogue, who solely affords a two-year guarantee on their Echo Bike, and Titan, who solely affords a one-year guarantee on their fan bike. We gave the guarantee of the Assault Bike ProX 5 out of 5 stars for that reason.

Assault Health AssaultBike ProX Specs

Total Dimensions

The Assault Bike ProX is 51.73 inches lengthy, 24.52 inches extensive, and 52.51 inches excessive. In comparison with the basic AssaultBike, these dimensions are one to 2 inches greater in every class. When you’re between the 2, we positively suggest measuring fastidiously to make sure you select the one that can greatest suit your area.

Resistance

The Assault Bike ProX is a fan bike, that means it builds resistance based mostly on how a lot air you recruit within the fan wheel as you’re employed. The tougher you pedal, the extra air resistance is utilized, making your exercise tougher. 

Along with air resistance, the ProX makes use of a belt-driven system, that means it solely operates while you start to pedal. When you cease pedaling, the machine stops transferring. This makes it tougher to function in comparison with a chair-driven system, like what you’d see with the AssaultBike Traditional. 

Weight Capability

The load capability of the Assault Bike ProX is 330 kilos. That is greater than the Traditional bike, which holds 300 kilos, however lower than the Elite, which holds as much as 350 kilos. 

Seat and Handlebar Changes

The Assault Bike ProX can accommodate most physique sizes with 11 totally different peak settings and 6 front-to-back settings. These adjustment ranges are comparatively customary based mostly on what we’ve seen on different fan bikes. Nonetheless, some opponents just like the Rogue Echo Bike solely have 5 front-to-back seat settings. 

Electrical Necessities

As a result of the Assault Bike ProX doesn’t require {an electrical} outlet, you may transport it wherever you need to go —open air or indoors. The monitor, nonetheless, does require AA batteries to function. 

Assault Health AssaultBike ProX vs. Echo Bike

At first look, it appears the Assault Bike ProX and Rogue Echo Bike have many similarities. Once you analyze them extra carefully, you’ll discover that there are a number of key variations between the 2. 

Beneath are the size of each fan bikes:

Though the Rogue Echo Bike is bulkier in materials and dimensions, it has the identical 330-pound weight capability because the AssaultBike ProX. Each of those fan bikes are additionally powered by motion, so no electrical outlet is required. Additional, weighing in at 123 and 125 kilos, respectively, the Rogue Echo Bike and the Assault Bike ProX are equally transportable, particularly given they each have wheels.

Lastly, each merchandise use belt-driven mechanics, offering a easy and quiet using expertise. However the Assault Bike ProX offers extra metrics on the monitor, corresponding to watts and RPM. This function alone might make or break your choice, relying on how essential monitoring is to your coaching.

Assault Health AssaultBike ProX Buyer Evaluations

The Assault Bike ProX is available in with a robust 4.6 out of 5-star ranking on the Assault Health web site. Many customers declare that it’s tremendous straightforward to arrange, requires low upkeep, and is a favourite piece of kit of their dwelling gyms. Prospects additionally reward its sturdiness and its capability to deal with a tricky exercise. 

One consumer talked about that the left peg turned free throughout their exercise. One other purchaser talked about that the Assault Bike ProX was very noisy and didn’t assume it was as steady as different opinions may recommend — word, nonetheless, that complaints like this are within the minority.

Remaining Verdict: Is the Assault Health AssaultBike ProX Value It?

After in depth analysis and testing of the Assault Bike ProX, we are able to say that this air bike is price it. Made with a heavy-duty metal body completed in a black powder coat, it might probably tackle the hardest exercises. It’s best for anybody on the lookout for a full-body, high-intensity interval coaching machine for bettering each endurance and power. 

The smoother and quieter expertise you get with the Assault Bike ProX is because of the belt-driven system built-in into the design. Though this technique may require extra effort to function, this bike can nonetheless be an excellent buy for everybody from CrossFitters to well being and health fans.

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